Invest in Your Child's future with Track State, our Speed and Agility Summer Program

Track State is an 8-week youth summer training program focused on building speed and agility—essential skills for success in every sport. Designed for kids ages 9–14, the program runs from June 2- July 25, three times a week, and combines expert-led sprint, technical training, and a fun and empowering environment. --run by professional coaches who know how to build young athletes.

Speed and Agility Are the Foundation For Your Kids' Sports

Give your kid the edge they need to excel in any sport. Our 8-week Summer Speed & Agility Program is designed to build the foundational movement skills that fuel performance across track, football, soccer, basketball, baseball, lacrosse, and more.

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Sprinting Is a Skill -- We Teach It

Speed isn’t just natural—it’s trainable. At Track State, we coach kids to improve their sprinting through smart technique, constant feedback, and personalized guidance.

Our program is focused on progress and development. We observe each athlete closely, communicate clearly, and offer ongoing, personalized cues that help them understand how to move more efficiently and explosively.

With consistent attention to form, posture, and technique, our young athletes start to run smarter, not just harder—Because when you focus on the "how", the "fast" follows.

Meet Coach Sandy

Hi! Welcome to our Summer Program. We are eager to provide your kids with the tools they need to improve their speed, confidence and agility not just on the track, but at any sport.

I am passionate about track and speed work and love teaching young athletes tricks for running faster! The track is my happy place! Nothing compares to being on the track with my kids!

I have been doing track since I was 10 years old. I am originally from Peru and came to the U.S on a track and field scholarship as a D1 sprinter to run for the Aggies at Utah State. I now represent team USA in international Master's level competitions. Some of my proudest accolades include:

  • Master's Track and Field World Champion (4x200 Relay) and World Record - 2025
  • 200 meter Silver Medalist at the Masters' Track and Field World Championships - 2025
  • Former Peruvian National Record (Peru- 400 meters) - 1998
  • South American Champion 100 meters - 1996
  • South American Champion 200 meters - 1996

I have more than 5 years of experience coaching young athletes and can't wait to make a difference in your kids' sprinting abilities.

"Coaching is more than just making kids run. It's about understanding how each athlete moves, so we can provide the right cues to unlock their full potential"

- Coach Sandy

Meet Coach Andy

Hi there! Welcome to our Track State Summer Program! My name is Andrew Herrold. I am a track and field and speed development coach with over ten years of experience working with athletes of every level from youth runners learning the fundamentals of the sport to NCAA All-Americans and NFL players looking to improve their speed on the field, and Masters level athletes competing at the World Championships. I'm originally from Colorado and competed as a Division 1 hurdler while at Valparaiso University (Indiana) and at the University of Colorado. Among my proudest accolades as a coach are:

  • 5+ years coaching youth sprinters with CARA, building strong fundamentals.
  • Led Lutheran High sprinters/hurdlers to 3 consecutive Colorado State Titles (2017–2020).
  • Co-founded AMATA Sports, advancing high school athletes to college programs through elite speed training and mentorship.
  • Sprint Coach at MSU Denver, producing multiple NCAA All-Americans and RMAC Champions.
  • Speed coach to NFL athletes (including Demaryius Thomas & Bennie Fowler) and top-tier youth and collegiate multi-sport athletes.
  • Coach to National and World Champion master's athletes in sprint events.

    I am known for my technical, speed-based approach to training that emphasizes personalized movement patterns and position awareness for all levels—from beginners to NCAA champions. Hope to see you and your kids soon on the track!

"No two athletes are the same—so our coaching isn’t either. Every kid deserves personalized, effective guidance to help them move better, faster, and more confidently."

- Coach Andy

Track state Program

Supporting a well-rounded athlete

Through expert coaching, dynamic drills, and fun games, participants will:

  • Improve sprint mechanics and acceleration
  • Develop quickness and reaction time
  • Build strength, coordination, and balance
  • Gain speed and confidence on and off the track

Whether your child is new to sports or aiming to compete at a higher level, speed and agility are the foundation for success—and we’re here to help them master it.

Our Philosophy

We believe that providing positive reinforcement, personalized attention, a fun environment, and clear goals are key to children's continuous improvement.

What does the Program Include?

  • Assessment (at the beginning and at the end of program)
  • 1:1 meeting with parents at the end of the program (and as requested by parents) to report on progress
  • 24 training sessions
  • Coaching during two fun track meets, the Denver Twilight series (additional $30 per child per meet)
  • Small groups: Our ratio is 1 coach to 8-10 athletes max

Program Details

  • Who's this program for?

    Kids between the ages of 9-14 (or turning 9 this year) who want to develop their speed and agility this summer.

  • What is the program duration?

    Two months: Mon June 2 - Fri July 25

    (week of 7/28 reserved for makeups)

  • Which days and time?

    Mon, Wed & Fri from 6-7:15pm. Only 4 spots available!!!

  • Where will practice be?

    South High School

  • Are there any dates to keep in mind?

    Yes. We are planning on participating in two fun track meets, called the Denver Twilight Series, on June 13 and July 25 at Englewood High School. Participation optional, but highly recommended. Info below.

  • How much does the program Cost?

    • We are offering a discounted price of $399 (regular price is $499) until May 30th for the 8-week program, payable at time of registration. Please contact us if you prefer to pay two monthly installments instead.
    • Additional fee: The Denver Twilight Series are an additional fee of $30 per child, per festival, payable to the meet organizer.

    Spots are limited, so sign up soon!
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Denver Twilight Series

  • On Fri June 13 and Fri July 25, we will participate in the Denver Twilight series. These are fun track and field meets for athletes of all ages and abilities. They are an easy introduction to track meets and they are family friendly. There are usually food trucks, fun giveaways and just a fun atmosphere for everybody.
  • Bring a blanket, picnic food, and drinks and get ready to cheer for our young sprinters running the 100 and/or the 200 meters!
  • We'll meet at Englewood High School at 5:45pm and finish under the lights (between 8:30-9pm or whenever your child's event is over).
  • For kids that want to run at these meets, the registration fee is an additional $30 per athlete, per meet. These fees are payable directly to the meet organizer.
  • Click here for June 13th Registration
  • Click here for July 25th Registration

What Should My Child Bring to Practice?

  • Cold water bottle (large)
  • Sunblock (face and body)
  • Hat
  • Sunglasses
  • Running shoes
  • Rain jacket
  • Backpack
  • Comfortable clothes: tank tops, leggings, shorts
  • Sprint Spikes (optional). Spikes are not required for either the program or track meets, especially if your kids are doing track for the first time. However, if you are considering buying them, you can purchase them at Amazon, Nike Outlet stores, Dicks, Running Warehouse or your preferred athletic store. Make sure they are for sprinting specifically.

Contact Us

Call us or Text us at 720 484 1655

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